Anima, the cardiac coherence app that reduces your stress in 5 min, for free.
Catch your breath
From the
very first
session:
your stress decreases and your mind clears up.
Practiced regularly:
it improves your sleep, your
focus and emotional stability.
Over several
weeks:
your
immunity is strengthened, your blood
pressure balanced, your resilience increased.
As simple as it is complete
Essential features and more
Immersive visuals designed for effortless focus
Well-being should always be accessible
Effective in 5 minutes
3 presets for every moment (morning, day, evening)
Visual, audio, or haptic guidance of your choice
One tap to start
History and key metrics to track your progress
Over 50 unique visuals created
for Anima
Soothing photos during exercises that enhance focus
An inspiring gallery to unlock as you practice
New content coming soon
Premium app
100% free
no ads
no
subscription
No data collected (everything stays on your phone)
Smart notifications
at the right time
Free updates, forever
What is cardiac coherence?
A rhythmic breathing technique that synchronizes your heart, brain, and nervous system. By breathing at 6 cycles per minute (5s inhale, 5s exhale), you transform your chaotic heart rhythm into a regular, harmonious wave. This synchronization creates deep balance: your stress decreases, your mind clears, your body regenerates. Simple, fast, scientifically proven.
How quickly can you see results?
From the first session, you feel an immediate calm that lasts 4-5 hours. After 4-5 days, measurable improvements appear in your stress levels. After 2-3 weeks, the rhythm becomes automatic: you sleep better, manage your emotions better, and focus more easily. After a month of regular practice, the effects become lasting and your nervous system transforms deeply.
Why is Anima free?
Because mental health shouldn't be a luxury. Anima is a personal passion, not a business. No ads, no hidden subscriptions, no data sold. The app will always remain 100% free. If you want to support the project, you can leave a review on the App Store or share Anima with others. That's it. The goal: make cardiac coherence accessible to everyone.
Ready to feel better?
